Body facts: the abdominal muscles and their function
The abdominal muscles .Want a tight and firm stomach? Then you must first take your abs to task. But what abs are there and what is their precise function? We put it on a list and give them tips to training your abs.
The abdominal muscles: four groups:
- Our abdominal muscles consist of four major groups:
- Inner oblique muscles: are located on both sides of the abdomen.
- Outer obliques: also located on the sides, but the inner oblique muscles.
- Transverse abdominal muscles, the muscles that lie beneath the rectus abdominus.
- Rectus abdominus: above mentioned muscle groups are surrounded by the rectus abdominus, which for some people is a six pack.
The function of abdominal muscles :
The abdominal muscles are responsible for moving the torso. They also help to breathe and they protect the organs. They provide stability and are used in many operations. Solid abs are not only important for a flat stomach. You've also needed to straighten out, to lift and carry things. Different actions
For athletes are muscular abs of great importance. They are constantly put to the test and be strong enough to catch. Impact and shock Abdominal muscles are also prone to injuries that might take a long time. One more reason to train them. Correctly
The abdominal muscles effectively training:
The different abdominal muscles you need to training in different ways. How do you do exactly that:
1 Oblique abdominal muscles
You can obliques best integrate into your fitness schedule. If you intensively training them separately, they are too prominent, and you seem thicker. Side crunches or side bench (with dumbbell) are appropriate exercises.
2 Transverse abdominals :
Training the transverse abdominal muscles do you do for example by lying flat on the ground, bend your knees and lift you. Pelvic floor Perform the movement fully checked out, paying particular attention to stability.
3 Rectus abdominus training :
This muscle group can be trained effectively by doing. Sit-ups Of course you can also use the devices in the gym.
Do you want a six pack (or washboard)? Then you have to training your abs, but mainly focusing on the rectus abdominus. Make sure to cardio training to burn fat, otherwise you do not get six pack visible.
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