back muscle exercises
back muscle exercises. Here you'll find a wide variety of different types of fitness exercises for the back, from using machines, free weights to use your own body weight. These are basic exercises to develop. A great and strong back part You can back workout every other exercises choose the variety and to avoid habituation. You can also develop the muscle more complete through varied taxing.
Back exercises not only ensure good body proportions, but also give you that "bodybuilding" figure making you look great looks. Your back muscles are not only wide lats or to have a huge shapely back but also give you strength during training there. Without developed back muscles, your ability to power during fitness exercises will greatly suffer. Having a developed back will allow you to carry on pushing, but especially when pulling. Heavy work you Having a nice wide back shows that you're a serious athlete.
1. back muscle exercises: Chin-up, pull-up
Type: Strength
Main Muscle Worked: Lats
Other Muscles: Biceps, Forearms, Middle Back
Equipment: …
Mechanics Type: Compound
Force: Pull
Hang from the chin-up bar with the thumbs out and your arms at shoulder width:
- Breath and pull until you come with your chin level with the dumbbell.
- Breath at the end of the movement.
- Breath and pull until you come with your chin level with the dumbbell.
- Breath at the end of the movement.
2. back muscle exercises: Barbell pullover
Type: Strength
Main Muscle Worked: Lats
Other Muscles: Chest, Shoulders, Triceps
Equipment: Barbell
Mechanics Type: Compound
Force: Pull
Stretch your arms. Hold the barbell with the thumbs inward, and hands shoulder width:
- Breath and let your chest come up as far as possible and let e barbell behind your head, by bending your arms slightly;
- Breath and let your chest come up as far as possible and let e barbell behind your head, by bending your arms slightly;
3. back muscle exercises: Pulldown behind the neck
Type: Strength
Main Muscle Worked: Lats
Other Muscles: Biceps, Middle Back, Shoulders
Equipment: Cable
Mechanics Type: Compound
Force: Pull
Go with your face toward the unit sit with their feet on the ground. Clip your legs under the bolster. Grasp the bar with the thumbs inward and place your hands far apart:
- Breath and pull the bar behind your head down to your neck by bringing the elbows along the body;
- Breath at the end of the exercise.
4. back muscle exercises: Wide grip lat pulldown
Type: Strength
Main Muscle Worked: Lats
Other Muscles: Biceps, Shoulders, Middle Back
Equipment: Cable
Mechanics Type: Compound
Force: Pull
Go with your face toward the unit sit with their feet on the ground. Clip your legs under the bolster. Grasp the bar with the thumbs inward and place your hands far apart:
- Breath and pull the bar towards the top of your chest by bringing your elbows along the body;
- Breath at the end of the exercise.
5. back muscle exercises: Bent Over Barbell Row
Type: Strength
Main Muscle Worked: Middel Back
Other Muscles: Biceps, Lats, Shoulder
Equipment: Barbell
Mechanics Type: Compound
Force: Pull
Go with slightly bent knees stand, the upper body at an angle of 40 ° to the front, the back straight. Hold the barbell with an overhand grip on slightly more than shoulder width apart and your arms down:
- Breath in, hold your breath and keep the abs contracted. Pull the bar up to chest height;
- Come back to starting position and exhale.
6. back muscle exercises: Seated Cable Rows
Type: Strength
Main Muscle Worked: Middel Back
Other Muscles: Biceps, Lats, Shoulders
Equipment: Cable
Mechanics Type: Compound
Force: Pull
Go sit with your face towards the device. Put your feet and bend your upper body:
- out and bring the handle into the lower part of the sternum by stretching your back and pull. elbows backward
- in at the end of the exercise and come in a smooth movement back to starting position.
7. back muscle exercises: Dumbbell Rows
Type: Strength
Main Muscle Worked: Middel Back
Other Muscles: Biceps, Lats, Shoulder
Equipment: Dumbbell
Mechanics Type: Compound
Force: Pull
Hold the dumbbell in your hand (the palm is directed to Bank). Support with your other hand and knee on the bench:
- Keep your back straight, inhale pull the dumbbell close to the side of your body up; Your elbow goes up.
- Exhale at the end of the exercise again.
0 commentaires:
Post a Comment