Fitness Myths unravels!
Fitness Myths unravels!. Different gyms have different views on some common myths in fitness. Read on to uncover once and for all the myths in the gym!
1 You can decide where you burn fat
Doing a workout causes your body as a whole in the body is burned. In one study, 11 people have only one leg trained for 12 weeks. If this myth were true, the fat would only be one. Reduced However, the opposite was true.
Although it was trained with one leg only the legs were burned in equal measure body fat.
2 It is unhealthy to exercise on an empty stomach
Your body would burn more fat, according to research before you have eaten. Your breakfast After dinner, you must then fill with regard to food. At
3 Who wants to be beautiful ...
A little bit of pain should not be a problem, but if you feel sharp pains in certain places, then you have to listen to your body and stop.
It is important that you check with the doctor is serious or not. Also, it is important to continue exercise. With a too severe muscle pain This can mean substantial injury that you still love much longer than the gym muscle pain!
4 Running on a treadmill is just as effective as running outside
Running against the wind or on terrain that is not flat, ensures to give your muscles. More of themselves It takes more energy to give 10% more calories burned than racing the same distance on a treadmill.
5. You should not exercise when you're sick
As long as you do not have a fever and the symptoms remain above the neck (ie, stuffy nose, sore throat), you can easily go to the gym. Once it falls below the neck (think chest pain or indigestion) you should just stay home. If you're unsure, check it first with your doctor.
6 If you sweat easily during exercise have a bad condition
It sounds strange, but the fitter you are, the faster your body starts sweating. Someone with a good condition will produce more sweat than someone with a bad condition.
Each workout is an effective sweat machine!
7 Jogging is better than walking
In both jogging and walking are the same muscles used only walk not as intensive as jogging.
Therefore, you have only the same number of calories burned once you have walked and ran. Twice as long
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