Carbohydrates are not fattening
Carbohydrates are not fattening. Carbohydrates are an important energy source for the human body. In a normal carbohydrates fattening? Dutch diet carbohydrates provide 40% to 70% of daily energy, the rest is made up of fats and proteins. Carbohydrates consist of digestible (starches and sugars) and indigestible carbohydrates (dietary fiber), there are also important vitamins and minerals in carbohydrates.
Carbohydrate diet
Nowadays there are many low-carb diets, however, carbohydrates themselves are not fattening. When the energy intake is equal to the total energy consumption, the weight remains the same. In other words, it is the total number of calories you take in with your food and drink.
Energy from carbohydrates
One gram of carbohydrates provides 4 kilocalories on as one gram of protein, fats contrast supply per gram 9 kilocalorie of energy. The problem is often in products high in added sugars. These products are high in calories and provide a less cluttered feel than products with lots of fiber. In many soft drinks are large amounts of sugars added, so you get lots of calories unnoticed. To prevent obesity, you can better avoid products with lots of added sugars.
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