Tips on eating before and after exercise
Tips on eating before and after exercise. For whatever purpose you exercise: lose weight or muscle grow, you should always plan well when you eat. It is also important which foods you choose to eat when you exercise. Energy you have after your breakfast and you have after working out well and quickly replenish energy by eating.
Try not to go exercise. An empty stomach It is a myth that in your stomach before exercise burns more fat without eating. You can not expect your body that you can exercise your body as fuel received during the hours you slept. Really hard and long How do you work out and what do you eat before and after?
When are you going sports, when you eat and what you eat? Everyone sport like his or her own time. With these tips you can easily estimate when you exercise and when you should eat.
Tips on eating before and after exercise
Morning sports
If you exercise in the morning is best for 1 to 2 hours before you exercise a light breakfast to eat. This breakfast is best consist of:
1. half proteins
2. half from carbohydrates.
Example: A good example is low-fat yogurt with granola and maybe some fruit, but bread with sweet fillings (apple syrup or jam) and lean meats (chicken breast, roast beef, ham) is also good.
Afternoon sports
If you exercise at the end of the afternoon:
- For sports: start with a light carbohydrate snack (cake, sponge cake, banana, apple) half an hour before exercise.
- After exercise: fill energy after working with eg. a glass of skim milk.
- Eaten Time: eat a hot meal. Fill your energy with dense meal. (meat / fish, potatoes / rice / pasta and vegetables with a bowl of low-fat yogurt for dessert).
So your body has enough energy to keep exercising your food is full but not too heavy on the stomach. Do not eat a big meal right before exercise, because it feels uncomfortable and "heavy." A good time to exercise is late afternoon, early evening. So at 17:30 or 18:30. Then a workout because you can replenish your energy with the evening meal Two birds with one stone.
Evening sports
If your evenings to exercise after eating:
- Eat two hours before your hot meal.
- After exercise: you can go for a light snack (cup low-fat yogurt with fruit).
Then there is plenty of time for your body to digest your food and convert it into energy. When you come home again after exercise you can get a light snack making body recovers. For eating exercise is more handy because you like with the evening meal can replenish your energy afterwards.
Tips on eating before and after exercise
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